Tag: swelling

After a dance-packed day, it’s not uncommon for your lower body to be swollen. This phenomenon isn’t anything to worry about, but it can be uncomfortable. Luckily, there are a number of easy fixes—and ways to prevent swelling altogether. Dance Spirit turned to Jessica Lassiter, DPT, OCS, ATC, CMPT, a physical therapist and certified athletic […]

Kelsie competing (courtesy Hall of Fame Dance Challenge) I was 10 when I first knew something was wrong. I was dancing at a dress rehearsal, and suddenly, without warning, I couldn’t breathe. It was terrifying. My teacher called an ambulance, and I was rushed to the emergency room. My throat had swollen shut and my […]