We featured commercial diva Liana Blackburn in 2015 and she wowed us with her super-healthy, vegetable-centric diet—which she maintained while dancing in Las Vegas for Britney Spears. Now that she’s on tour as Selena Gomez’s dance captain (nbd), Blackburn has added a new component to her DailyDancerDiet blog and Instagram presence: A YouTube series! “DaiyDancerDiet […]
Fueling dancers’ ever-moving bodies can be an artform in and of itself. We had three professional dancers journal everything they ate on a given day, to see how they navigate the complex world of nutrition while juggling classes and rehearsals. Then we asked Rachel Fine, registered dietitian for The School at Steps in NYC and […]
Back-to-school season means the return of long nights at the dance studio. When rehearsals go as late as 9 or 10 pm, waiting until you get home to eat dinner isn’t a good option. But chowing down on fast food or snack bars between classes could leave you feeling sick to your stomach. How do […]
This summer, many of you will experience a rare and beautiful thing: a week (or two!) off from dance. You may feel tempted to spend your time cross-training at the gym or giving yourself a daily barre (and if you’re heading to a summer intensive, you should). But consider giving your body and mind a […]
The Paleo, or “caveman,” diet is a growing trend in the dance world and beyond. Many dancers are turning to this low-carb, high-protein way of eating in an effort to feel healthy. Some swear it gives them more energy with less bulk, making it less uncomfortable to dance right after eating. Despite the hype, Paleo […]
’Tis the season for frigid temperatures, abrasive winds and arid indoor heating—all of which can wreak havoc on your skin, leaving it dry, cracked and just plain painful. Here’s how to deal when Jack Frost comes nipping at your nose, toes and everything in between. (Photo by Katazyna Bialaiewicz/Thinkstock) 1. Consider your timing. Your skin […]
When it comes to staying healthy, it’s a good rule of thumb to “eat the rainbow”: A colorful diet offers a variety of nutrients. But in honor of Halloween, we’re taking a trip to the dark side of nutrition. And as it turns out, many black foods are antioxidant powerhouses in disguise. Black beans are […]
Visiting NYC this summer? The first thing you’ll realize is that the Big Apple is just that: big. Plus, it’s jam-packed with dance classes to take, places to eat, stores to shop in and sights to see. How are you supposed to decide what to do? To help you map out your dream NYC weekend, […]