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Training

3 Tips for Using Facial Expressions to Enhance Your Performance

Hana Le for Dance Magazine

A teenage girl with thick, curly hair lies on her side in bed, with an arm on top of the gray covers.

Mind

Why Can I Dream It but Not Do It? The Science Behind Dancing in Your Dreams

Kyra Laubacher

News

Introducing: “Ask Dance Spirit”

Dance Spirit

A group of teenage dancers huddle for a group hug onstage.

Competition

Better Together: The Value of Making New Friends at Competitions

Kyra Laubacher

A young dancer in a dark blue long-sleeved shirt dances in a darkly lit studio. She bents her elbows and moves her arms inward, fingers separated with slight curves.

Dancer Voices

Self-Sabotage: How Perfectionism and Performance Anxiety Show Up in the Studio

Gemma Siegler

Maya Ramey sticks her tongue out while supporting two other dancers as they bend back and look towards the audience. The team wears patterned pants, white button down shirts, and bandanas.

How To

3 Tips for Using Facial Expressions to Enhance Your Performance

Hana Le for Dance Magazine

Audrey Lynn performs an attitude derrière in a peasant style dress. Fellow dancers stand behind her as characters in the scene.

Ballet

What to Pack for Your First Summer Ballet Intensive

Catie Robinson for Dance Magazine

Anderson Da Silva jumps in the air with one leg extended, the other tucked, and his upper body spiraled right. He wears grey pants.

Ballet

A College Ballet Dancer’s Guide to Professional Auditions

Kyra Laubacher for Dance Magazine

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