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Training

How to Nail an Improv Challenge

Melissa Garlock

Shot of a young female dancer reading a dance magazine in a classroom.

News

Why Being a Dance Nerd Matters More Than You Think

Kyra Laubacher

Tom Richardson stands onstage with a microphone. He smiles while watching dancers in class.

Competition

How to Manage the Post-Convention Crash

Whitney Fetterhoff Olenchak for Dance Magazine

A teenage girl with thick, curly hair lies on her side in bed, with an arm on top of the gray covers.

Mind

Why Can I Dream It but Not Do It? The Science Behind Dancing in Your Dreams

Kyra Laubacher

News

Introducing: “Ask Dance Spirit”

Dance Spirit

A group of teenage dancers huddle for a group hug onstage.

Competition

Better Together: The Value of Making New Friends at Competitions

Kyra Laubacher

In front of a pitch-black backdrop, Lucy Turner sits with her limbs bent up and crossed in a pretzel-like shape, one arm reaching up and older to clasp her hands around one of her shins. She wears a black and white graphic t-shirt, black shorts, and blue socks.

Breaking Stereotypes

How Spoon Theory Saved My Dance Career

Lucy Turner

A young dancer in a dark blue long-sleeved shirt dances in a darkly lit studio. She bents her elbows and moves her arms inward, fingers separated with slight curves.

Dancer Voices

Self-Sabotage: How Perfectionism and Performance Anxiety Show Up in the Studio

Gemma Siegler

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