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Training

3 Tips for Using Facial Expressions to Enhance Your Performance

Hana Le for Dance Magazine

Tom Richardson stands onstage with a microphone. He smiles while watching dancers in class.

Competition

How to Manage the Post-Convention Crash

Whitney Fetterhoff Olenchak for Dance Magazine

A teenage girl with thick, curly hair lies on her side in bed, with an arm on top of the gray covers.

Mind

Why Can I Dream It but Not Do It? The Science Behind Dancing in Your Dreams

Kyra Laubacher

News

Introducing: “Ask Dance Spirit”

Dance Spirit

In front of a pitch-black backdrop, Lucy Turner sits with her limbs bent up and crossed in a pretzel-like shape, one arm reaching up and older to clasp her hands around one of her shins. She wears a black and white graphic t-shirt, black shorts, and blue socks.

Breaking Stereotypes

How Spoon Theory Saved My Dance Career

Lucy Turner

A young dancer in a dark blue long-sleeved shirt dances in a darkly lit studio. She bents her elbows and moves her arms inward, fingers separated with slight curves.

Dancer Voices

Self-Sabotage: How Perfectionism and Performance Anxiety Show Up in the Studio

Gemma Siegler

Maya Ramey sticks her tongue out while supporting two other dancers as they bend back and look towards the audience. The team wears patterned pants, white button down shirts, and bandanas.

How To

3 Tips for Using Facial Expressions to Enhance Your Performance

Hana Le for Dance Magazine

Audrey Lynn performs an attitude derrière in a peasant style dress. Fellow dancers stand behind her as characters in the scene.

Ballet

What to Pack for Your First Summer Ballet Intensive

Catie Robinson for Dance Magazine

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