Tag: healthy

What Every Dancer Needs To Know About Veganism

A number of teens are making a statement with what they’re eating—or not eating. They’re going vegan, which means giving up foods that come from animals—that includes all meat, fish, cheese, eggs, milk and butter. Teen dancers who think it’s the right choice should know it’s not necessarily the safest for every body. DS investigates. […]

Eating Healthy — Even If You're On A Limited Budget

It’s the dancer’s dilemma. You need to eat well, but nutritious food can seem pricey. Being a dancer, however, doesn’t have to mean a life of ramen noodles. With a little resourcefulness, you can get the foods you need to stay strong—without depleting your bank account. 1. Eat breakfast. If you skip breakfast, you’re more […]