Tag: knee injuries

The 3 Best Exercises to Help Dancers Prevent Knee Injuries

When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that’ll support and stabilize your knees. Photography by Erin Baiano. Hair and […]