At first, visiting your school’s physical therapist is like visiting a foreign country. It sometimes feels as though PTs are speaking a totally different language. (“Wait, what did she just say about my tendonitis?”) With time, you’ll come to understand that physical therapy is one of your school’s most valuable resources, whether or not you’re […]
Dancers are some of the most resilient people out there—but coming back from a serious injury can test even strongest dancer’s will. American Ballet Theatre corps member Lauren Post has proven up to the challenge. Lauren Post on Instagram: “Heading back home. #nyc, I see you. 📷by @karolinakuras , dress by @leannemarshallofficial #abt #ballet #enpointe […]
Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, to acute injuries, like ankle sprains. “When applied correctly, tape can help a dancer support and protect an overworked muscle, tendon or ligament by limiting its movement,” says Alison Deleget, a certified athletic trainer at the […]