Tag: salad

What Every Dancer Should Know About Vegan and Vegetarian Diets

Many dancers are deciding to go meat-free (vegetarian) or animal-product–free (vegan) because they want to fuel their bodies with plant-based foods. These diets can be beneficial, but they can also cause problems if you don’t make thoughtful and healthy choices. Here are a few basic tips for dancers curious about a vegan or vegetarian lifestyle. […]

Raising the Salad Bar

With the new year rapidly approaching and a flurry of holiday gatherings competing for a spot on your social calendar, it’s just the right time to think about how to keep your waist in line and your energy levels soaring. When heavy party foods start to weigh you down, a trip to the produce section […]