Beating Nutcracker Syndrome, Bruised Toenails and More

You’ve been in Nutcracker rehearsals for months, and opening night is just days away. You’re confident in your ability to nail every variation—but worried about how your body (and mind) will hold up. Never fear! Here, Kristina Lind, a member of San Francisco Ballet’s corps de ballet, shares her tips for not only surviving, but […]