Tag: soreness

Recipe for Recovery: The Best Post-Class Practices for Dancers

Picture this: After a tough class, you rush to a long rehearsal and when you wake up the next day, you’re almost too sore to roll out of bed. We’ve all been there. But is there anything you can do to put your body in the best position to recover faster? Dance Spirit spoke with […]

The Truth About Soreness: Answers to All Your Burning Questions

We all know the feeling: You wake up the day after class or rehearsal just to find that you literally. cannot. move. To answer all your burning (pun intended!) questions about the way-too-relatable topic of soreness, Dance Spirit enlisted the experts: board-certified sports medicine specialist Dr. Selina Shah, and Michelle Rodriguez, MPT and physical therapist […]

The Best Soreness Solutions

Back to school means back to dance full-time. But while you might be excited to spend every evening in the studio, your body likely isn’t—and it’ll let you know with some killer soreness the next morning. When should you push through the achiness and when should you take it easy? Dance Spirit looked to Natalie […]