Tag: taping

Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, to acute injuries, like ankle sprains. “When applied correctly, tape can help a dancer support and protect an overworked muscle, tendon or ligament by limiting its movement,” says Alison Deleget, a certified athletic trainer at the […]

tWitch, Alison and Allison Holker When DS editor in chief Alison Feller and I traveled to L.A. for the “So You Think You Can Dance” Season 9 finale in September, we were beyond excited. Amazing dancing, the return of some of our favorite routines and the crowning of America’s Favorite Dancers? Best day ever! But […]