Health & Body

Cropped photo of ladies hands holding cell phone and making photo of her organic nutrition lunch on blurred background.

Health & Body

3 Reasons to Scroll Past “What I Eat in a Day” Posts

Rachel Fine, MS, RD, CDN, CEDS for Dance Magazine

Joshua Honrado working with a patient.

Health & Body

Tips For Preventing and Managing Shin Splints

Sophie Bress for Dance Magazine

Alex Patrick posing in a handstand.

Health & Body

A Dancer’s Guide to Managing Panic Attacks

Sophie Bress for Dance Magazine

Valley Dance Theatre student Shelby Sulesky. Photo by Corey Rives Visual Art/REVEL Dance Convention, Courtesy Field.

Health & Body

How to Avoid Common Convention-Week Injuries

Amanda Sherwin for Dance Magazine

Stacked tortilla wraps sandwiches

Health & Body

4 Tips for Constructing a Supportive Nutrition Plan During Audition Season

Rachel Fine, MS, RD, CDN, CEDS for Dance Magazine

Gingerbread house

Health & Body

How to Incorporate Seasonal Sweet Treats Into Your Diet in a Way That Feels Good

Rachel Fine, MS, RD, CDN, CEDS for Dance Magazine

invisible disease cystic fibrosis

Health & Body

Dancing With an Invisible Disease: Cystic Fibrosis

Stephanie Kramer

dancer preparedness kit emergency

Health & Body

Here’s What You Need in Your Dancer Preparedness Kit

Catie Robinson