• Dance Magazine
  • Pointe Magazine
  • Dance Teacher
  • The Dance Edit
  • Events Calendar
  • College Guide
  • Newsletters
  • News
    • Dance Videos
    • Just for Fun
    • Giveaways
  • Training
    • How To
    • Higher Ed
    • Health & Body
  • Dancer Voices
    • Letter to My Teenage Self
    • Off the Record
    • Dancer Diary
  • Guides
    • College Guide
    • Dance Annual Directory
    • Summer Study Guide
  • more
    • Contact Us
    • Meet the Editors
    • Advertise
    • Events Calendar
    • Shop
  • News
  • Training
  • Dancer Voices
  • Guides
  • Shop
  • Contact Us

Training

View All How To Higher Ed Health & Body

Health & Body

Tips for Preventing and Managing Shin Splints

Sophie Bress for Dance Magazine

A female ballerina performing a firebird jump onstage. She wears a peasant style dress and pointe shoes.

Why Dancers Are Prone to Impostor Syndrome

Sophie Bress for Dance Magazine
a woman walking her dog in the park carrying an umbrella

A Dancer’s Guide to Seasonal Affective Disorder

Sophie Bress for Dance Magazine
woman having knee ache and muscle pain due to Runners Knee or Patellofemoral Pain Syndrome, osteoarthritis, arthritis, rheumatism and Patellar Tendinitis. medical concept

Recognizing Patellofemoral Pain Syndrome—Plus Exercises for Prevention

Sophie Bress for Dance Magazine

Writer Jennifer Heimlich using the Grace & Form app.

I Tried Grace & Form, the New Ballet and Workout App by Pro Dancers

Jennifer Heimlich for Dance Magazine
Hand holding cellphone photographing food.

3 Reasons to Scroll Past “What I Eat in a Day” Posts

Rachel Fine, MS, RD, CDN, CEDS for Dance Magazine
Hannah Emory in a dance pose.

What You Should Know About Dancing With Generalized Anxiety Disorder

Sophie Bress for Dance Magazine
BPM Dance Complex dancers and staff backstage before performing.

How to Deal With Mid-Comp-Season Burnout

Amanda Sherwin for Dance Magazine
More Health & Body

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Meet the Editors
Events Calendar
Advertise

Dance Magazine
Pointe Magazine
Dance Teacher
The Dance Edit

Dance Magazine Awards
Contact Us
Terms of Use/Privacy Policy