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Health & Body

Tips For Preventing and Managing Shin Splints

Sophie Bress for Dance Magazine

A female ballerina performing a firebird jump onstage. She wears a peasant style dress and pointe shoes.

Why Dancers Are Prone to Impostor Syndrome

Sophie Bress for Dance Magazine

a woman walking her dog in the park carrying an umbrella

A Dancer’s Guide to Seasonal Affective Disorder

Sophie Bress for Dance Magazine

woman having knee ache and muscle pain due to Runners Knee or Patellofemoral Pain Syndrome, osteoarthritis, arthritis, rheumatism and Patellar Tendinitis. medical concept

Recognizing Patellofemoral Pain Syndrome—Plus Exercises for Prevention

Sophie Bress for Dance Magazine

Writer Jennifer Heimlich using the Grace & Form app.

I Tried Grace & Form, the New Ballet and Workout App by Pro Dancers

Jennifer Heimlich for Dance Magazine

Hand holding cellphone photographing food.

3 Reasons to Scroll Past “What I Eat in a Day” Posts

Rachel Fine, MS, RD, CDN, CEDS for Dance Magazine

Hannah Emory in a dance pose.

What You Should Know About Dancing With Generalized Anxiety Disorder

Sophie Bress for Dance Magazine

BPM Dance Complex dancers and staff backstage before performing.

How to Deal With Mid-Comp-Season Burnout

Amanda Sherwin for Dance Magazine

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