Hey, Dance Spirit readers, Somehow, it’s already the end of 2025! What an exciting dance year it’s been with competitions, concert tours, viral pop-culture moments, and more. If you’re curious what caught your attention over these last twelve months, our top 10 most-read articles can offer a glimpse. From breaking news to in-depth health and […]
Fans of college dance teams are eagerly anticipating the rematch in Division 1A between the University of Minnesota and Ohio State University at this year’s UDA Nationals. Last year, U of M took first in Division 1A Pom and OSU took second; and in Division 1A Jazz, OSU took first and U of M placed […]
Competitions offer dancers the opportunity to showcase their talents and gain valuable feedback from judges. But they can also be mentally and physically stressful, with demanding, long days of performances. How do you keep your mind and body in top condition to avoid injury or burnout? We spoke with experts about how to take care […]
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