Tag: bananas

There's A Fungus Amungus!

Did you know that portobello mushrooms have more potassium than bananas? Potassium is especially important for dancers, because it helps reduce cramping.  And unlike a lot of veggies that can lose their nutrients when you cook them, the United States Department of Agriculture found that mushrooms retain 80-95% of their nutrients after cooking. So go […]

Stress-Free Tresses

Whether you’re slicking it into a tight ponytail or stabbing it with bobby pins to secure the perfect bun, your hair is constantly being put under stress. But that doesn’t mean it has to look like a broom! Read on to find out how to keep your locks healthy and beautiful. How often should I […]