Waltz your way around the kitchen while making these yummy drinks. Cranberry Apple Cider Ingredients: 64- ounce bottle 100 percent apple juice (no sugar added) 12- ounce bag fresh cranberries Small handful whole cloves 2 cinnamon sticks Directions: Put all the ingredients into a slow cooker and simmer for 4 hours. Strain out the cranberries, […]
Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though you still have three hours of rehearsal? You may need to take a water break. According to a new study published in The Journal of Nutrition, mild dehydration can put you in a bad mood and […]
This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance Alliance Collegiate Championships. We know you’ve been working hard and are ready to rock the stage, but are you ready for fun in the sun? Pick up the items on our checklist to ensure a fabulous […]
As dancers, we’re hyperaware of what we put into our bodies since what we eat directly affects how we dance. You’ve probably glanced at the nutrition facts of your favorite foods to check the calorie count and fat grams, but even foods we think of as healthy can be secretly sugary. Do you know how […]