Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though you still have three hours of rehearsal? You may need to take a water break. According to a new study published in The Journal of Nutrition, mild dehydration can put you in a bad mood and […]
courtesy Madison Square Garden The Knicks City Dancers are perhaps the most iconic sideline stars in the NBA. From their hard-hitting center court routines to the time they spend mingling with fans in the stands, the 22 members of the KCD work hard to live up to their well-deserved reputation. The 2011–12 season marks the […]
This month, dance teams from around the country will head to sunny Daytona Beach, FL, for the National Dance Alliance Collegiate Championships. We know you’ve been working hard and are ready to rock the stage, but are you ready for fun in the sun? Pick up the items on our checklist to ensure a fabulous […]
As dancers, we’re hyperaware of what we put into our bodies since what we eat directly affects how we dance. You’ve probably glanced at the nutrition facts of your favorite foods to check the calorie count and fat grams, but even foods we think of as healthy can be secretly sugary. Do you know how […]
Energy gels: You’ve probably heard of them. The instant, long-lasting energy they provide sounds like a dream come true. But are these supplements really good for dancers? DS investigates. —Sarah Badger The Good + Prone to stomach problems? Some gels, like GU, contain small amounts of chamomile and ginger, which can help soothe your digestive […]
Do you hardly ever miss class, put all your effort into your dancing and strive to perfect your technique day after day, yet still don’t see the results you’d like? Well, it could be all in your head. Sports psychologists have discovered that athletes (including dancers) must train their minds as well as their bodies. […]