Tag: bruised toenails

Toenail trials and tribulations just come with the territory when you’re a dancer. They can range from slightly annoying to super-painful, and it’s crucial to address them immediately. Dance Spirit turned to Dr. Bryan Hersh, DPM, for a breakdown of the most common toenail woes and the most effective ways to treat them. Bruised Toenails […]

You’ve been in Nutcracker rehearsals for months, and opening night is just days away. You’re confident in your ability to nail every variation—but worried about how your body (and mind) will hold up. Never fear! Here, Kristina Lind, a member of San Francisco Ballet’s corps de ballet, shares her tips for not only surviving, but […]