Tag: cold busters

Excellence > Perfection

(Photo courtesy Wavebreakermedia LTD/Thinkstock) Excellence > Perfection The annual post-holiday self-help craze is upon us—cue the gym memberships, health books, relationship advice columns and extra pointe classes. While committing to a New Year’s resolution can be a positive choice for many, it starts being harmful when taken too far. Perfectionism “becomes destructive striving when the […]

Healthy Valentine's Day Treats

Happy, Healthy Valentine’s Day! Everyone deserves to indulge on V-Day, but an entire heart-shaped box of chocolates isn’t the best post-rehearsal snack. whip up one of these (healthier) chocolaty treats that will leave you and your friends satisfied and feeling great. Dark Chocolate-Covered Strawberries Dark chocolate is packed with heart-healthy antioxidants and strawberries are a […]