Madi Hicks demonstrates onstage during a convention class. (ProPix) You’ve seen it before: That girl standing front and center in the convention ballroom, who seems to pick up the choreography without even thinking about it. She executes each combination perfectly the first time the music plays. The faculty members know her by name. How can […]
Dance Spirit has teamed up with health and nutrition expert Caroline Lewis-Jones to bring you advice about how to keep your bod in tip-top shape. Caroline is a seasoned performer (she’s danced with *NSYNC, Britney Spears, Mia Michaels, Dee Caspary and many more!), a certified holistic health coach and a personal trainer—plus she’s currently teaching […]
Cabaret—Ooh, La, La! Dancers dripping in bling brought sass to the stage! We saw sparkly bra-tops, corsets, fishnets and fringe, which are all reminiscent of the flapper style. “I don’t like dancing in layers because I feel restricted. At my studio, we buy our own bras and cover them with material. They look really nice […]