Tag: dancer diet

Many dancers are deciding to go meat-free (vegetarian) or animal-product–free (vegan) because they want to fuel their bodies with plant-based foods. These diets can be beneficial, but they can also cause problems if you don’t make thoughtful and healthy choices. Here are a few basic tips for dancers curious about a vegan or vegetarian lifestyle. […]

Nearly two years after its Broadway debut, Hamilton is still the hottest ticket in town. The show is still sold out every single night, and for Kamille Upshaw, that means bringing her A-game every night—even if she doesn’t end up onstage. As one of the cast’s swings, Upshaw may fill in for an injured or […]