A Dancer’s Guide to Seasonal Affective Disorder (SAD)
The buzz of Nutcracker has worn off, grueling rehearsals are ramping up, and it’s just. so. cold. No wonder you’re feeling a bit down this winter, and you’re certainly not alone. According to dance psychologist Dr. Miriam Rowan, seasonal affective disorder (SAD) is a form of depression in which symptoms specifically develop over the course […]