Tag: detox

With winter on its way out and glorious spring days in sight, it’s natural to want your body to feel as fresh as the weather. A detox can seem like a logical choice—but it’s important to understand how they can affect your body. ” ‘Detox’ has become a buzzword,” says Peggy Swistak, MS, RDN, CD, […]

Are you considering a fast to purify your body of toxins or to shed a few pounds? Whatever your ultimate goal, food deprivation is dangerous and can even lead to weight gain and muscle loss. Before you go on a fast, here’s what you should know. Fasting: The Dark Side During a typical fast, a […]