Gesundheit! Spring is nearly here! Get ready for longer days, pretty flowers—and pollen. According to the U.S. Food and Drug Administration, roughly 35 million Americans suffer from pollen allergies. But how can you be sure you’re dealing with allergies, and not the common cold? This chart from the National Institute of Allergy and Infectious Diseases […]
Hey DS readers! Are you social-media savvy? Check us out on Pinterest, Twitter, Google+, Facebook and Instagram. Here’s a complete list of our official social media account names: dancespiritmag @Dance_SpiritMag Dance Spirit magazine Dance Spirit @dancespiritmagazine
Imagine posting on Instagram, Twitter or Facebook and getting thousands of “likes” and dozens of comments—in minutes. For Sophia Lucia, Hayden Hopkins, Mia Diaz and Ashi Ross, that’s what using social media is like every day. These four dancers have become internet sensations, thanks to their exceptional technique, winning personalities and eagerness to interact with […]
The new issue! Cover shot by Erin Baiano. The funnest day in the Dance Spirit office every month is “new issue day.” Even though we’ve just wrapped up months of working on a particular issue, it’s still crazy exciting when we actually get our copies and get to hold them and gawk at them and […]
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Last March, Kendall Shepherd, coach of the Lake Oswego High School dance team, led her group to competition victory. “We were thrilled to win for the second straight year,” she says. But the enthusiasm quickly turned to disappointment. “We hadn’t even left the arena before the backlash started. Within hours, my girls saw updates […]