Tag: habits

7 Habits of Highly Successful Dancers

The dance industry is overflowing with artists who have hit the big time, left their marks and made their wildest dreams come true. But how did they do it? You’ve likely heard of the best-selling book The 7 Habits of Highly Effective People, by Stephen R. Covey. Well, we thought it was high time we […]

From the Dining Room to the Dance Studio

Thanksgiving leftovers are easily the best part about the holiday. But digesting rich foods can sap your energy. We spoke with Emily Cook Harrison, a registered dietitian at the Centre for Dance Nutrition in Atlanta, for the scoop on the best Turkey Day leftover recipes for performance power. She suggested a number of delicious combinations, […]

Your Unhealthiest Habits

You work hard in dance class to perfect your technique and perform at your best. But what you do outside of class counts, too. The truth is, little everyday habits—like carrying an overstuffed dance bag or texting nonstop—could be negatively affecting your body and, ultimately, your dancing. Dance Spirit investigates seven bad health habits that […]

Are You Guilty?

Let’s face it: Nobody’s perfect. Most dancers are guilty of some bad health habit, whether it’s late-night snacking or not taking the time to warm up properly. We asked you about your worst habits and sought easy-to-manage solutions from health professionals. See if your problem made our Top 10 list—and learn what you can do […]