Tag: healing

With winter on its way out and glorious spring days in sight, it’s natural to want your body to feel as fresh as the weather. A detox can seem like a logical choice—but it’s important to understand how they can affect your body. ” ‘Detox’ has become a buzzword,” says Peggy Swistak, MS, RDN, CD, […]

We’ve all felt nagging pains in our lower backs, necks and shins—and we’ve all ignored them. It’s easy for dancers to chalk these seemingly minor afflictions up to nothing more than #dancerprobz. But there comes a point when it’s time to stop pretending everything’s fine. “Most bigger dance injuries occur because of overuse, so dancers […]