Tag: hydration

What Dancers Should Know About Staying Hydrated

It’s safe to say that when it comes to “things dancers should always keep 100 percent in check,” hydration reigns supreme. Not only is it key for staying energized, alert, and balanced—it can actually be dangerous to dance while dehydrated. Dance Spirit turned to Marie Scioscia, a registered dietitian with The Ailey School, and author […]

Hydration Station, Summer Party Survival Guide and More

Hydration Station Drink up! (Photo courtesy Thinkstock.com) Water is so much more than just a thirst quencher. Here are six reasons to drink more of it this summer. 1) It washes your skin from the inside out. Drinking water flushes out acne-causing toxins, leaving you with beautifully clear skin. 2) It helps you stay regular. […]

Hydration Help

We all know drinking water is important for dancers, especially when the temperature is sky-high and you’re soaked in sweat during class. But with all the benefits sports drinks claim to have, should you be supplementing your hydration with those, too? DS consulted dance nutrition experts Marie Elena Scioscia, MS, RD, CDN, of The Ailey […]