Don’t let this be you! (photo by Erin Baiano) It’s April, which means that you are CRAZY right now: rehearsing for year-end performances, prepping for Regionals, getting ready for summer intensives. Given the stress all that insanity puts on your body, it’s also the time of year when you’re most likely to find yourself sidelined […]
It’s that crazy time of year when, in the whirlwind of classes and rehearsals leading up to year-end shows and Regionals, dancers are increasingly likely to get injured. And there’s nothing worse than missing out on a dream role or an amazing group routine because you’ve been sidelined by an injury—especially something preventable. Cue The […]
NYC-based dancers, get pumped! The School at Steps is hosting an awesome Injury Prevention Workshop as part of The Complete Dancer Series on Sunday, April 14 at 6pm. They’ve got a pretty sweet line up of speakers (including New York City Ballet principal Sara Mearns!) that we’re sure you don’t want to miss. Learn ways […]