Tag: knees

The 3 Best Exercises to Help Dancers Prevent Knee Injuries

When it comes to injury-prone body parts, knees reign supreme for dancers. But a little strengthening can go a long way in preventing painful outcomes. We turned to Dirk Hartog, a physical therapist with Westside Dance Physical Therapy in NYC, for three exercises that’ll support and stabilize your knees. Photography by Erin Baiano. Hair and […]

Dear Katie: My Knees Constantly Look Bent!

In our “Dear Katie” series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email [email protected] for a chance to be featured! Dear Katie, I have an issue with my knees. Since they’re not hyperextended at all, I feel like they constantly look a little bit bent. […]