How to Deal with Muscle Cramps and Spasms

Muscle cramps and spasms can happen to any dancer, at any time. At best, they’re super-annoying; at worst, they can be totally crippling. Here, Dance Spirit breaks down this all-too-common problem, so it won’t cramp your style any longer. What They Are Cramps and spasms are involuntary muscle contractions that usually happen after an intense […]