Tag: plantar fasciitis

Woman massaging her foot.

How to Identify and Treat Plantar Fasciitis

Amber Tacy, a personal trainer and the founder of Dancers Who Lift, an online strength training and nutrition program geared toward dancers, first experienced plantar fasciitis when she was in college. “I remember my feet screaming at 8 in the morning, and I was supposed to go through a 90-minute barre, and then modern and […]

Recital Rescues

You’ve practiced your choreography half a million times, organized your costumes in show order and made checklist after checklist including every detail imaginable. But just because you’re prepared doesn’t mean last-minute catastrophes can’t come up. Don’t let backstage blunders bring you down! Dance Spirit has four solutions to your worst recital nightmares. (Photo by Jean […]