Gratitude practice is an exercise that’s as straightforward and simple as it sounds—and it can have a major positive impact on your dancing. Here, we break down the basics, benefits, and best ways of practicing gratitude—just in time for Thanksgiving. What Is It? Gratitude practice means taking a few moments to pause and reflect on […]
You’re probably used to jotting down rehearsal notes and corrections, but according to research from the University of Pennsylvania’s Positive Psychology Center, you may want to save room in your dance journal for these exercises, too. These writing prompts were designed to boost your well-being by focusing on the positive. Read more at pointemagazine.com!