Overuse It? You'll Lose It: How to Prevent the Overuse Injuries Most Common in Dancers

As dancers, we always want to be doing #TheMost—more turns, springier jumps, higher extensions. We want to cram as many technique classes as we can into our already-busy schedules. But our bones, muscles, and tendons can’t always keep pace with those ambitious training goals. That’s when overuse injuries (aka “the bane of any elite athlete’s […]