Tag: probiotics

Did you know that, right now, there’s a big party happening in your gastrointestinal tract, with billions of bacteria? It’s known as your microbiome, and it’s filled with both healthy and unhealthy bacteria, including probiotics—a healthy kind that can provide your dancer bod with a bevy of benefits. Dance Spirit turned to Tiffany Mendell, MS, […]

FLU FIGHTERS The weather outside is frightful, which means we’re all cooped up inside, sharing one another’s germs. Don’t wait until you’re already sick! Start fighting for your immune system now with these six nutrients recommended by registered dietician Marie Scioscia of The Ailey School. #1 Beta-carotene: Any fruit or vegetable that’s yellow or orange […]