Tag: relax

For all those that celebrate, we hope you had a fabulous holiday! Today, some of you may already be headed straight back to Nutcracker madness (we got you), but others might actually have a few days off (woo!). Now that the festivities are over and the excitement is dying down, there’s a seemingly-endless (and dance […]

This summer, many of you will experience a rare and beautiful thing: a week (or two!) off from dance. You may feel tempted to spend your time cross-training at the gym or giving yourself a daily barre (and if you’re heading to a summer intensive, you should). But consider giving your body and mind a […]