On any given day, dancers are dealing with some kind of physical discomfort. And while ice-heat-rest-repeat is often the best remedy, persistent pain could indicate something more serious—like a stress fracture. Stress fractures have a myriad of causes and can mimic many other injuries. How do you know if your pain is from a stress […]
In our Dear Katie series, Miami City Ballet soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured! Dear Katie, I’ve worked hard to lose weight over the past few months, and I’m finally happy with my body. I’ve gotten several compliments […]
The worst has happened: You landed a jump and felt an oh-so-terrifying pop in your ankle. As your friend rushes over with an ice pack, your entire dance career flashes before your eyes. All you really want to know is how bad it is—and how long you’ll have to stay off your toes. Dancers endure […]
Take care of your body so you can stay in the studio—and not on the sidelines.(iStock) Every dancer, at some point, is faced with physical pain. Fractured bones, inflamed tendons and muscle strains seem to come with the territory. They might even force you to take an unwanted break. But injuries, particularly overuse injuries, can […]