Tag: supplements

dancer preparedness kit emergency

Here’s What You Need in Your Dancer Preparedness Kit

Let’s face it: There are an infinite number of “dancemergencies” that could strike during a class, rehearsal or performance—anything from a rolled ankle to a ripped costume. But with a little preparation, you can DIY your own kit to tackle whatever crisis might chassé your way. Here are a few items to get you started. […]

The Truth About Supplements

Carbohydrates, proteins, fats and water are the fab four in the nutrition hall of fame, but if you want to feel your best everyday, make sure you get the recommended daily doses of vitamins and minerals. These micronutrients help your body to process the carbs, proteins, fats and water contained in the foods you eat. […]