Tag: vitamins

Dancers expect their bodies to give 100 percent, year-round—and with no time to feel tired, sick or sore, vitamins can seem like a magical way to prevent all ailments. When carefully incorporated into a healthy diet, vitamins can help boost your body’s health and performance. But blindly consuming an alphabet soup of daily supplements can […]

Carbohydrates, proteins, fats and water are the fab four in the nutrition hall of fame, but if you want to feel your best everyday, make sure you get the recommended daily doses of vitamins and minerals. These micronutrients help your body to process the carbs, proteins, fats and water contained in the foods you eat. […]