Let’s talk about Phillip Chbeeb for a second. You know, the insanely awesome popper from “So You Think You Can Dance” Season 5? And a member of I.aM.mE—the Season 6 “America’s Best Dance Crew” champs? Lately, he’s been popping up all over the Internets and we couldn’t be happier about it. Not only does he […]
We all know drinking water is important for dancers, especially when the temperature is sky-high and you’re soaked in sweat during class. But with all the benefits sports drinks claim to have, should you be supplementing your hydration with those, too? DS consulted dance nutrition experts Marie Elena Scioscia, MS, RD, CDN, of The Ailey […]
Hydrate for Happiness Do you often find yourself feeling tired, grumpy and ready to leave the studio, even though you still have three hours of rehearsal? You may need to take a water break. According to a new study published in The Journal of Nutrition, mild dehydration can put you in a bad mood and […]