Fitness

Health & Body

How Foam Rolling Can Make You a Better Dancer

Amanda Sherwin

Addison Ector leaps in a tilted à la seconde position

Flexibility 101: Way More Than Just Stretching

Nyamekye Smith

Beat the Cheat: Combat Improper Balance With These Yoga Moves

Chrysta Gustwiller

Beat the Cheat: Combat Improper Hip Alignment With These Targeted Fitness Exercises

Amanda Sherwin

Beat the Cheat: Combat Incorrect Jump Landings With These Targeted Fitness Exercises

Amanda Sherwin

Beat the Cheat: Combat Flailing Arms with These Targeted Fitness Exercises

Amanda Sherwin

How to Use Power Pilates to Get Powerful Jumps

Amanda Sherwin

Exercises to Help You Dance Through a Growth Spurt

Anna McEvoy-Melo

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