• Dance Magazine
  • Pointe Magazine
  • Dance Teacher
  • The Dance Edit
  • Events Calendar
  • College Guide
  • Newsletters
  • News
    • Dance Videos
    • Just for Fun
    • Giveaways
  • Training
    • How To
    • Higher Ed
    • Health & Body
  • Dancer Voices
    • Letter to My Teenage Self
    • Off the Record
    • Dancer Diary
  • Guides
    • College Guide
    • Dance Annual Directory
    • Summer Study Guide
  • more
    • Contact Us
    • Meet the Editors
    • Advertise
    • Events Calendar
    • Shop
  • News
  • Training
  • Dancer Voices
  • Guides
  • Shop
  • Contact Us

Fitness

Health & Body

How Foam Rolling Can Make You a Better Dancer

Amanda Sherwin

Addison Ector leaps in a tilted à la seconde position

Flexibility 101: Way More Than Just Stretching

Nyamekye Smith

Beat the Cheat: Combat Improper Balance With These Yoga Moves

Chrysta Gustwiller

Beat the Cheat: Combat Improper Hip Alignment With These Targeted Fitness Exercises

Amanda Sherwin

Beat the Cheat: Combat Incorrect Jump Landings With These Targeted Fitness Exercises

Amanda Sherwin

Beat the Cheat: Combat Flailing Arms with These Targeted Fitness Exercises

Amanda Sherwin

How to Use Power Pilates to Get Powerful Jumps

Amanda Sherwin

Exercises to Help You Dance Through a Growth Spurt

Anna McEvoy-Melo
More Fitness

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Meet the Editors
Events Calendar
Advertise

Dance Magazine
Pointe Magazine
Dance Teacher
The Dance Edit

Dance Magazine Awards
Contact Us
Terms of Use/Privacy Policy