• Dance Magazine
  • Pointe Magazine
  • Dance Teacher
  • The Dance Edit
  • Events Calendar
  • College Guide
  • Newsletters
  • News
    • Dance Videos
    • Just for Fun
    • Giveaways
  • Training
    • How To
    • Higher Ed
    • Health & Body
  • Dancer Voices
    • Letter to My Teenage Self
    • Off the Record
    • Dancer Diary
  • Guides
    • College Guide
    • Dance Annual Directory
    • Summer Study Guide
  • more
    • Contact Us
    • Meet the Editors
    • Advertise
    • Events Calendar
    • Shop
  • News
  • Training
  • Dancer Voices
  • Guides
  • Shop
  • Contact Us

Fitness

Fitness

The Best Exercises for Strengthening Hyperextended Knees

Olivia Manno
Fitness

Try These Strength Training Exercises for Stable Partnering

Helen Hope
Fitness

3 Dancer-Friendly Yoga Poses That Enhance Flexibility and Strength

Helen Hope
Fitness

Get Fit with Physique 57

Dance Spirit
Fitness

Core Power

Dance Spirit
Fitness

Hip and Shoulder Openers (Jan 2010)

Dance Spirit

Posts navigation

« 1 2 3
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Meet the Editors
Events Calendar
Advertise

Dance Magazine
Pointe Magazine
Dance Teacher
The Dance Edit

Dance Magazine Awards
Contact Us
Terms of Use/Privacy Policy