Health & Body

Hannah Emory in a dance pose.

Health & Body

What You Should Know About Dancing With Generalized Anxiety Disorder

Sophie Bress for Dance Magazine

BPM Dance Complex dancers and staff backstage before performing.

Health & Body

How to Deal With Mid-Comp-Season Burnout

Amanda Sherwin for Dance Magazine

Woman massaging her foot.

Health & Body

How to Identify and Treat Plantar Fasciitis

Sophie Bress for Dance Magazine

Cropped photo of ladies hands holding cell phone and making photo of her organic nutrition lunch on blurred background.

Health & Body

3 Reasons to Scroll Past “What I Eat in a Day” Posts

Rachel Fine, MS, RD, CDN, CEDS for Dance Magazine

Joshua Honrado working with a patient.

Health & Body

Tips for Preventing and Managing Shin Splints

Sophie Bress for Dance Magazine

Alex Patrick posing in a handstand.

Health & Body

A Dancer’s Guide to Managing Panic Attacks

Sophie Bress for Dance Magazine

Valley Dance Theatre student Shelby Sulesky. Photo by Corey Rives Visual Art/REVEL Dance Convention, Courtesy Field.

Health & Body

How to Avoid Common Convention-Week Injuries

Amanda Sherwin for Dance Magazine

Stacked tortilla wraps sandwiches

Health & Body

4 Tips for Constructing a Supportive Nutrition Plan During Audition Season

Rachel Fine, MS, RD, CDN, CEDS for Dance Magazine