Mind

Off the Record

How to Keep Jealousy From Taking Over Your Dance Life

Haley Hilton

seasonal affective disorder (SAD)

A Dancer’s Guide to Seasonal Affective Disorder (SAD)

Amanda Sherwin

Dance Is Therapy—But Dancers Need Better Mental Health Care

Elena Sundick

6 New Year’s Dance Resolutions You’ll Actually Keep

Catie Robinson

18 Ways College Dancers Can Practice Mid-Semester Self-Care

Catie Robinson

The Look-Back Trap: How Dancers Can Cope with Fears of Falling Behind

Kathryn Holmes

How Dancers Can Beat Zoom Fatigue

Thomas Ford

The Dancer’s Guide to Getting Through the Holidays

Kathryn Holmes

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