How Your Spice Cabinet Can Get You Your Best Dance Bod

Turmeric, cayenne pepper, ginger, and garlic: They’re spice cabinet staples that double as performance-boosters. Dance Spirit turned to Emily Cook Harrison, a registered dietitian at Nutrition for Great Performances in Atlanta, GA, for a breakdown of their benefits, and the most effective ways to incorporate them into your diet. Turmeric Thinkstock “Turmeric is most commonly […]