Tag: dance team

Maya Ramey sticks her tongue out while supporting two other dancers as they bend back and look towards the audience. The team wears patterned pants, white button down shirts, and bandanas.

3 Tips for Using Facial Expressions to Enhance Your Performance

Facial expressions inject emotion into dance, connecting audience with performer and revealing the intentions behind a given piece. Because of that, no matter how stellar a person’s technique may be, pairing it with a blank, overdone, or discordant face will undercut their artistry. Expressions are a vital communication tool with the power to make or […]

In a large, dark arena, a crowd cheers a group of dancers on a raised stage.

The International Dance League Wants to Treat Dance Teams Like Sports Teams. What Does That Look Like?

The new International Dance League is giving dance the professional sports treatment. In its first official season, starting May 2 in New York City, the league is offering contracts to top-level dance teams and presenting huge arena competitions where dancers will decidedly not be relegated to halftime. It’s calling the format “the MMA of dance.” […]

Three photos shown side-by-side. On the left, a group shot of U of M dance team members, indoors, wearing their uniforms. In the middle, Rayna Reid cheers on the sidelines at a U of M football game. She wears black leggings and a gray zip-up with the U of M logo. She raises one pom in the air. On the right, three U of M dance team members pose for a photo on the sidewalk in front of a sunset. They wear gray shirts and black shorts.

From Comp Star to College Dance Team: Rayna Reid Is Headed to Her First UDA Nationals

Rayna Reid knows competition. Best recognized for her fierce, athletic dancing and personality-packed solos, the former comp star has recently brought her talents from Alexandria, Virginia, to the University of Minnesota Dance Team. This month, she’ll be competing in her first Universal Dance Association College National Championship. The stakes are high for Reid’s first UDA […]

A collage of six photographs of high school dance teams. Some are posed group photos, and others are action shots during performances.

Breaking Down the Different Kinds of High School Dance Teams

What’s the difference between dance team and pom team? Drill and majorette? Step, song, and color guard? Each kind of team is found in high schools all across the U.S. (and even beyond). But not every school has every kind, and genres can differ based on culture and geography. There are also overlaps in elements […]

Four rows of dancers do a pom routine on a large basketball court, wearing black leggings and tops with various college logos on the front.

TRIBE 99’s THE DANCE COMBINE Is Pushing College Dance Team Recruitment Forward

Over the past decade, collegiate dance has exploded in popularity with competitions like UDA and NDA Nationals breaking into mainstream pop culture and gaining attention on social media. College dance teams are becoming increasingly competitive, with steep technical requirements and a prerequisite of standout showmanship. Yet despite this growth, dance teams often lack resources when […]

On a basketball court with dramatic lighting, two lines of Miami Heat Dancers stand in uniform, performing for the arena's crowd. They stand with wide legs, hip popped, and arms shooting down with energy.

How to Audition for an NBA Dance Team, According to the Experts

The title of NBA Dancer is coveted by hosts of young performers, and every summer, teams hold open auditions for new members. With a diversity of styles, from heels to hip hop to pom, each NBA dance team offers its own unique appeal. For hopefuls without prior experience on a college or professional dance team, […]

Here Are the Winners of the 2025 UDA National Championships

From January 17–19, college dance teams from around the country gathered in Orlando, Florida, to attend the Universal Dance Association 2025 College National Championships. Teams competed in three divisions (D1A, D1, and Open, based on the size of their university and its NCAA status) and in three dance categories (Jazz, Pom, Hip Hop). Here are […]

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