Tag: dance tips

Dear Katie: How Can I Improve My Port de Bras?

In our “Dear Katie” series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured! Dear Katie, I can’t seem to get my port de bras right. A few different teachers have told me that my arms look lifeless because […]

Dear Katie: How Can I Keep Up My Dance Training Without Breaking the Bank?

In our “Dear Katie” series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be featured! Dear Katie, I’ve been studying ballet seriously and hope to be a professional dancer. But my family doesn’t have a lot of money, and my […]

How to Follow Your NYC Dance Dreams—on a Budget

There’s a reason (or a million reasons) so many young dancers set their sights on the city that never sleeps: NYC is an artists’ haven, with opportunities to create and grow everywhere you look. But pursuing a dance career in NYC can also be downright expensive, and a steady company paycheck is basically a unicorn. […]

A Newbie's Guide to Release Technique

“Imagine your bones spilling across the floor like water.” “Your body is buoyant, afloat atop an airy cushion.” “Think of the skull and torso as two vast spaces filled with soft light.” Imagery and metaphors like these are staples in a collection of styles generally called release technique. They help dancers find new ways to […]

How to Deal with Dance-Related Knee Pain

Knee pain is, unfortunately, just one of those things that happens when you’re a dancer. But how can you be sure that an annoying pinch here or a crunch there isn’t something more serious? Dance Spirit turned to Marijeanne Liederbach, PhD, PT, ATC, CSCS—who is also director of the Harkness Center for Dance Injuries at […]

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