Tag: dance tips

Majoring in Dance? Here's How to Choose Your Concentration

So you want to be a dance major? Wonderful! But in college, your choices don’t end there. Pedagogy, kinesiology, arts management: What can those different tracks help you with? Choosing a college concentration that opens up multiple career options is a smart move, setting you up for not only an exciting performance career, but also […]

Dear Katie: How Do I Know When to Switch Dance Studios?

In our “Dear Katie” series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email [email protected] for a chance to be featured! Dear Katie, I’m on the fence about switching studios. My current studio is pretty relaxed about technique, but it’s like a second home to me—I […]

When and How to Speak Up for Yourself in the Studio

Picture this: You’re in rehearsal, and you finally get a move the way the choreographer wants it—except that it makes your back twinge each time. Should you say you’re in pain, or should you suck it up and keep going? You don’t want to injure yourself, but you also don’t want to jeopardize your role. […]

How to Get Recommendation Letters That'll Land You in Your Dream Dance Program

Because they’re the one part of college applications you don’t do yourself, teacher recommendations can feel like big, scary question marks. As Sarah Langford, college counselor at The Chicago Academy for the Arts, says, “When admissions chooses between equally talented candidates, a memorable letter can put you in the ‘yes’ pile.” But take heart: You […]

#QuadGoals: The Best Ways to Strengthen and Stretch Your Quads

Strong, stable, sufficiently stretched quads are the secret ingredient to everything from straighter knees to fully extended arabesques. But what are the most effective ways to get them? Dance Spirit turned to Michael Gernold, a personal trainer with Progressive Personal Training in NYC, for a crash course on lengthening and strengthening your quads. Photos by […]

Dear Katie: Help! I'm So One-Sided!

In our “Dear Katie” series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email [email protected] for a chance to be featured! Dear Katie, I’m a lefty turner, and am more flexible on my left side than my right. My one-sidedness is especially noticeable because most people […]

Your College Has No Dance Major. Now What?

You can still dance at a high level while attending a school that has no dance department. Just ask these two recent grads—their post-college careers bloomed because they took charge of their dance education. Danielle Iwata Colgate University class of 2015 Current Private Sector Initiatives Program Associate at Americans for the Arts Danielle Iwata performing […]