Tag: dancer

Recipe for Recovery: The Best Post-Class Practices for Dancers

Picture this: After a tough class, you rush to a long rehearsal and when you wake up the next day, you’re almost too sore to roll out of bed. We’ve all been there. But is there anything you can do to put your body in the best position to recover faster? Dance Spirit spoke with […]

80 Thoughts I Had Rewatching "Barbie in the Nutcracker" as an Adult

One Christmas, my older brother and I got into an old-fashioned sibling argument because I wanted to see our local ballet company perform The Nutcracker . My brother argued that he couldn’t follow the plot of The Nutcracker past Act One. I explained that there basically *isn’t* a plot past Act One. (And in a […]

5 of the Best Holiday Movie Dance Scenes to Get You in the Spirit

Looking for some holiday films to enjoy while curled up on the couch (or stretching in front of the TV)? Well, look no further, because we have a list of the best holiday movie dance scenes that are guaranteed to get you in the holiday spirit—the *Dance Spirit*, that is. (Sorry, couldn’t resist.) White Christmas […]

6 Black-Owned Dance Brands to Shop this Holiday Season

It’s officially holiday gift-giving crunch time, but don’t panic: Dance Spirit is here to recommend some fab dancewear brands—that also happen to be Black-owned small businesses. New dancewear, supporting Black-owned businesses, and #ShoppingSmall? It’s enough to get anyone in the holiday #mood. Here are six Black-owned dance and activewear brands to shop this holiday season. […]

How to Build Your Professional Resumé in College

A college education offers a massive amount of opportunity—not only to further your dance training, but also to prepare for a successful career post graduation. The experiences you have throughout college, and the connections you make in school, can have a real impact on your job prospects once you enter the professional market. So how […]