A foam roller can be a dancer’s best friend—when it’s used properly. We break down the basics of foam rolling to keep your hips, calves and hamstrings (and everything in between) happy. Consultant: Alaina Hesse, of Neurosport PT. Modeled by: Madeline Doerr
Having trouble fully reaching your splits? These stabilizing and strengthening exercises will have you hitting 180 degrees in no time.
Healthy, injury-free ankles require three things: mobility, stability and strength. But achieving this trifecta is easier said than done. That’s why Dance Spirit turned to Abigail Bales, DPT, CSCS, for a series of exercises that’ll strengthen, support and stabilize your ankles—and your dancing, overall. “The ankle has multiple joints and moves in multiple planes of […]
As a dancer, cross-training is a non-negotiable aspect of staying healthy. But sometimes the prospect of another dreary gym session is…less than inspiring. Banish boredom and take a cue from these three pros—a ballet dancer, a modern dancer and a Broadway performer—who shake up their cross-training with unusual activities. We asked Kendall Alway, DPT, a […]
We all know that girl who basically lives in crop tops and sports bras to show off her insanely chiseled abs. But strong stomach muscles aren’t just amazing fashion accessories—they’re also the key to everything from powerful jumps to proper technique. Dance Spirit spoke with Jessica Sander, a personal trainer in NYC, about the most […]
Christina Pazcoguin, a teacher at Pure Barre in NYC and a former ballet dancers, walks us through three stretching and strengthening exercises to help you achieve your best possible turnout. (Click the image to zoom!) Want to see these exercises (and a bonus!) in real time? Check out the tutorial video here.
New York Health and Racquet Club personal trainer Alexis Robbins walks us through these not-so-basic variations on traditional moves, guaranteed to spice up any boring workout routine. Your browser does not support the video tag.
The end of April is already on the horizon (crazy, right?), which means school is winding down and summer intensive stress is picking up. Whether it’s your first intensive (in which case, we’ve got tons of advice for you!) or your fifth, it’s always a good idea to be as prepared as possible. So, we […]