Walk the Plank: Increase Core Strength and Shoulder Stability
START POSITIONÂ Keeping wrists in line with shoulders and neck in line with body, get into the position from which you’d start a push-up. Ankles should be hip-width apart. Maintain sturdy wrists as your hands push into the floor. Don’t lock elbows. Keep shoulder joints secure in a neutral position. To maintain tension in legs, […]