Tag: mindfulness

How to Keep Jealousy From Taking Over Your Dance Life

How to Keep Jealousy From Taking Over Your Dance Life

To adapt the immortal lyrics of Olivia Rodrigo, “co-comparison is killing [dancers] slowly.” No surprise, when you consider what dance is: a highly competitive artform practiced in front of a mirror, shared on social media with easily compared stats, and set against the backdrop of a pandemic that’s inhibiting training and sidelining careers. Everyone (and […]

6 New Year’s Dance Resolutions You’ll Actually Keep

It’s one thing to put “earn a convention scholarship” or “master fouettés” on your list of resolutions for 2022—and those are certainly worthy accomplishments to work toward. But if aiming for such major wins feels a tad ambitious, try adding a few resolutions focused on simply improving your mindset in the new year. In other […]

18 Ways College Dancers Can Practice Mid-Semester Self-Care

Many dancers are missing their spring breaks this year, as schools across the country have canceled their mid-semester break in attempts to prevent the spread of Covid. And while wellness days are well and good, they don’t offer the same relief as a full week off from classes. It doesn’t help that many dancers have […]

Get Cozy with the Dancer's Guide to Hygge

We’ve all heard plenty about how hard this COVID-era winter is going to be. The days are shorter, the weather is colder, and many of us are back on lockdown. And while we’re probably going to spend most of the winter months counting down the days until a vaccine is widely available, we might need […]